Johannesburg’s fitness culture has grown rapidly over the past decade. What used to be simple workout spaces have turned into...
When news broke that common sanitary pads and pantyliners sold in South Africa contained endocrine-disrupting chemicals, social media did what it does best. Panic, hot takes,...
South Africa is sleeping enough hours, but not recovering: The new national sleep census data reveals (Part of World Sleep Month, 1-31 March 2026; World Sleep...
Ask any South African small business owner how they’re doing, and you’ll likely get the same answer: “Busy.” But beneath that word sits something heavier. A...
Johannesburg has always known how to hustle. In 2026, it is also learning how to pause. Across Sandton rooftops, stadium terraces, and plant-filled urban decks, yoga...
Rewriting the boy code to raise healthier men Across South African cultures, boys are still being taught that the right way to be a boy is...
For years, Discovery has rewarded South Africans for exercising, eating right and driving safely. Now, the company wants to add one more healthy habit to the...
For years, bedtime advice has sounded the same: put your phone down, block out the blue light, and you’ll sleep like a baby. But new research...
The Future of Medical Aid: How Choice is Revolutionising Healthcare for South Africa In a country where medical aid is often seen as a luxury out...
Forget extreme diets or pricey health trends,what if the real secret to a longer life is found in the kitchens of communities where living past 100...
