Culture Craze

Why loaded water is trending in South Africa and how to make your own

Published

2 hours ago

September 23, 2025

Chiraag

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From plain to playful: water’s new makeover

South Africans have long experimented with ways to make drinking water more interesting. From lemon slices in a jug to the wave of sparkling and alkaline waters that filled supermarket shelves, hydration has always had its own trends. Now a fresh craze is bubbling up, and it has TikTok to thank.

The latest buzz is “loaded water,” a playful and nutrient-boosted twist on ordinary H₂O. While it sounds gimmicky, the idea is simple: make water taste better and work harder for your body.

What exactly is loaded water?

At its core, loaded water is just still or sparkling water layered with extras like fresh fruit, herbs, coconut water, or electrolyte powders. Some people add prebiotic sodas; others prefer slices of watermelon or orange. The result is a drink that hydrates while offering extra flavour and, in some cases, extra nutrition.

Unlike sugar-heavy fizzy drinks or fruit juices, loaded water can deliver taste without unwanted calories. Done right, it can also supply electrolytes after a sweaty gym session or provide gut-friendly prebiotics.

Health context: does it really help?

Health experts agree that most people can get enough electrolytes and hydration from a balanced diet and regular water intake. However, adding fruit or coconut water can make drinking water more appealing for those who struggle to meet their daily intake.

A note of caution: some pre-mixed powders and electrolyte drinks sold in stores can contain excess sodium. Homemade versions tend to be healthier and far more affordable, especially when using fresh local produce.

@watersomm Replying to @Pam G How to remineralise water? Here are some common practices! #watersommelier #water #minerals #filter ♬ original sound – Candice Barry

How to make your own loaded water

Creating loaded water at home is easy and adaptable. Here are a few steps to get started:

Choose your base: filtered water, cooled boiled water, or even a light green tea.
Pick your flavour: citrus fruits like lemon or orange, or hydration heroes like watermelon.
Add herbs: mint, basil, or rosemary can elevate flavour naturally.
Infuse and chill: let it steep in the fridge for a few hours to draw out the taste.
Store carefully: keep in a sealed jar or bottle, and drink within two to three days.

Pro tip: remove fruit rinds before the drink turns bitter, and avoid leaving watermelon too long, as it can lose texture and affect freshness.

@watersomm If you didn’t know, you didn’t know. #watersommelier #water ♬ original sound – Candice Barry

A trend with staying power?

Loaded water may be a TikTok sensation now, but it taps into a deeper lifestyle shift. People want hydration that feels exciting, functional, and personal. For South Africans navigating hot summers, gym sessions, and busy workdays, it could be more than just another fad.

The question is whether this trend will stick around or fade like flavoured drops did a few years back. For now, it is encouraging more people to drink water, which can only be a good thing.