New analysis links sleeping under six hours a night to higher risks of diabetes, heart disease, obesity, mental illness, accidents and earlier death but effects can...
A recent string of attacks on on- and off-duty officers, plus fatal domestic incidents, has intensified calls for tougher protection and expanded mental-health support for SAPS.
Jury selection has begun in the murder trial of a Massachusetts mother accused of killing her three young children at the family home in Duxbury in...
The National Responsible Gambling Programme (NRGP) has recorded a significant increase in South Africans seeking help for gambling-related harm, warning that the country’s booming sports-betting market...
According to The Citizen, 73-year-old Marie Burger of the West Rand said the death of her daughter nearly 11 years ago still haunts her every day...
Takeaway: Practical, low‑cost rituals can support mood, resilience and relaxation when grounded in established self‑care principles. Below are approachable routines and safety notes informed by guidance...
As ChatGPT and other AI tools become part of everyday life, something unsettling is beginning to surface, not in the code, but in our collective psyche....