Breaking the stigma around mental health in South Africa

Mental health is increasingly becoming part of South Africa’s everyday conversation, but for many people, asking for help remains one of the biggest hurdles.

Stigma, misconceptions and fear of judgement continue to prevent countless South Africans from seeking professional support, despite growing awareness that mental illness should be treated with the same urgency as physical health conditions.

It comes after Veteran investigative journalist, television presenter and author Ruda Landman recently explored this issue through the personal story of Dr Dorothy “Dots” Ndletyana, whose journey demonstrates that emotional struggles can affect anyone, regardless of their achievements or career success.

Veteran investigative journalist, television presenter and author Ruda Landman, whose recent article has reignited important conversations around mental health awareness and the value of seeking professional support.
Picture: Supplied

Ndletyana’s experience serves as a reminder that major life events, including grief, family loss and significant personal change, can have a profound impact on mental wellbeing.

Her decision to seek professional care ultimately became a turning point, helping her rebuild her life through treatment, therapy and healthier boundaries.

Mental health professionals say periods of prolonged stress or life-changing events can leave lasting emotional effects if left unaddressed. While every person’s experience is different, early intervention often leads to better outcomes and can reduce the long-term impact on daily life, work and relationships.

One of the strongest messages highlighted in Landman’s article comes from psychiatrist Dr Willem Landman, who says, “Psychiatric illness is a medical condition like any other.”

He adds that “the longer you wait before you access the right treatment, the worse it will get,” underscoring why delaying professional support can make recovery more difficult.

Experts also caution against expecting a quick fix, as managing mental health often requires an ongoing commitment that may include therapy, medication where appropriate, exercise, healthy sleep habits and strong support systems.

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Source: Landman